I'm sure if you are still thinking the reasons for you to quit cigarette smoking. So what really happens when we quit smoking? Let's look at our "quit smoking" benefits!
Quit Smoking Benefits - HEALTH
After you last stick of cigarette, you are on your way to freedom. There are tons of benefits that you will enjoy. Unfortunately, you may also be feeling that you are leaving a used habits of yours.
Anyhow, keep your intense motivation to be a free person starting from now! Choose from the list of health benefits that you would like to start enjoying immediately once you stop smoking. See the list below and maybe a few of them can be the main reasons to quit smoking:
- An improve in your blood circulation will cause your body especially your hands and feet to feel warmer
- Lowering of the blood pressure and pulse rate and slowly approaching a normal rate
- Improvement in your senses especially your taste, smell and sight ( Field of vision increases by 15-20% )
- Significant in crease in stamina and energy level
- Significantly lower your risk of all diseases caused by smoking -heart attacks, emphysema and all types of cancer
Quit Smoking Benefits - EMOTION
After so long of smoking, your nicotine-drenched brain made it difficult for you to evaluate your feelings about cigarettes.
Being a human being that is rational, how come we can recognize that smoking which is unpleasant, irritating and harmful, but still do it anyway? Most smokers confesses that they smoke against their own will. Could this be the reasons you are looking for to quit cigarette smoking? Behold:
- Your self-image will improve ( Especially towards your employer )
- You are in charge of your own life ( Instead being controlled by the cigarette )
- Getting less depressed and getting happier at the same time
- Never have to make excuses or being guilty about smoking cigarette
- Never have to hide your cigarette "stashes" before going back home
- Being proud and exited of being a winner in a sense of well-being
Quit Smoking Benefits - SOCIAL
In addition to the many benefits from both physical and emotion, think of what you can get in terms of social benefits too when you quit cigarette smoking. Here's the list of quit smoking benefits that you can get from your social life:
- The image of self-control that you portray to your friends ( Specially to non-smoker friends )
- You won't have the smell of cigarettes anymore
- Not becoming a burden to your family members from the illnesses related to smoking cigarettes.
Most of us, when faced with the harsh fact of the problems that smoking can gives us - from health, emotion and social perspective, admit that we have always wanted to quit smoking and "brand" ourselves as a non-smoker. But, there have always been an excuse to put it off to a "better time"
Did you know that smokers' stamina and energy is depleted from the lack of oxygen in our blood? Oxygen levels decrease around 15-20% when smoking which is replaced by carbon monoxide.
By quitting cigarette smoking, your energy level as well as your senses will improve dramatically.
Your body will also immediately begins to return to normal and repair the damage taken from smoking.
Lets have a comprehensive look on what quit smoking benefits are following a given timeline:
Did you know that smokers' stamina and energy is depleted from the lack of oxygen in our blood? Oxygen levels decrease around 15-20% when smoking which is replaced by carbon monoxide.
By quitting cigarette smoking, your energy level as well as your senses will improve dramatically.
Your body will also immediately begins to return to normal and repair the damage taken from smoking.
Lets have a comprehensive look on what quit smoking benefits are following a given timeline:
- 20 mins later - Just only 20 minutes after smoking, the risk of getting a heart attack minimizes and blood pressure rate becomes normal. This is because smoking increases the blood pressure which is very dangerous and will lead to a heart attack.
- 8 hours later - Oxygen levels in the blood return to normal whereas Nicotine as well as carbon monoxide levels in the blood are greatly reduced. Your chances of getting a heart attack will start to fall.
- 10 hours later - Guess what? Carbon monoxide in your blood reduces up to 50% in only 10 hours after you stop smoking. Carbon monoxide is one of the major substances which decreases your cognitive skills and health. It also binds with the blood whereby it decreases the oxygen in your blood which can lead to many serious problems. By quitting cigarettes, the passage of oxygen is smoothen and it increases our energy levels.
- 24 hours later - If you made it through 1 whole day without smoking, i would like to congratulate you for a marvelous start. For chain smokers, you will feel less tiredness after doing some exercise and also quicker recovery.
- 48 hours later - You will have a totally new experience on your 2nd day as nicotine is removed from your body which can result in side effects such as stomachache, vomiting and also hypothermia.
- From 2-22 weeks later - From now on, you will have good circulation and get rid of other disorders such as slow cold feet, Raynaud's disease, peripheral vascular disease (PVT), and skin healing.
- After 1 year - If you never smoked for 1 year, you immediately reduces your heart attack chances by half!
- 15 years later - You now lead a healthy life just as someone who had never smoked.
Hope you get some inspiration here to make the decision not to smoke anymore! Quit smoking benefits will always be more important than the reasons to continue lighting up that cigarette.
